Reader Approved How to Lower High Blood Pressure Without Using Medication

Blood Pressure, Stress

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High blood pressure or hypertension is one of the most common health conditions in the world. Most people diagnosed with high blood pressure (HBP) need to be treated with medications (unless it can be controlled by lifestyle changes). This article will present some easy steps you can use to lower your blood pressure without medications.

Method1

EditDiet

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   Cook your own (or buy) low-salt or unsalted foods. Avoid excessive table salt (sodium chloride, NaCl). You definitely need a small amount of salt (both sodium, Na, and chloride, Cl) in your diet. Sodium helps regulate electrical processes in the nerves and muscles but excess can cause you to retain excess fluids (edema), which makes your blood have more fluid volume. When your blood has more volume, your heart has to pump harder to move that excess volume throughout the body. This causes the blood pressure to go up. (Whether food tastes salty is not the point; so watering down soup will not help unless you also pour off 1/2, or all the water.) Remember, it's not just the salt that you put on your food while cooking or at the table, it's also the amount of sodium that's in the prepared foods that you buy. Several processed, packaged foods contain sodium benzoate as a preservative. You should become "label conscious" and buy "low salt/sodium" or "unsalted" foods and cook without salt. However, be aware that excessive use of products that replace sodium with potassium, K, just to make a "low sodium" claim can be harmful.
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   Avoid ordinary processed-foods with salt and other additives, prepared, canned and bottled foods such as meats, pickles, olives, soups, chili and such, bacon, ham, sausage, bakery products and mono-sodium glutamate (MSG), and meats with added water (will have higher/added sodium content). Also avoid condiments such as prepared mustard, salsa, chile sauce, soy sauce, ketchup, barbecue sauce and other sauces. Many American diets include up to 5,000 milligrams (5g) of sodium daily which nearly all medical professionals consider extremely unhealthy. Try to get to below 2 g (2,000 mg.) per day.

   • Medical professionals often prescribe "low sodium diets" that consist of between 1100 and 1500 mg. daily. The American Heart Association advises that the human body actually can function with eating as little as 200 mg. of sodium daily.
   • To get "good" flavor, there are multiple brands of salt-free seasonings that are zesty combinations of ground, powdered spices and herbs. Plus, fake-salt products are not just low or "lite" salt products -- but are salt substitutes (such as potassium based: potassium-chloride, for example), and use that sparingly, as the flavor is different from sodium salt.
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   Avoid using excessive amounts fake salt/salt substitute (usually potassium chloride, KCl). Like sodium, potassium is an electrolyte required in the diet in small amounts for your nerves and the heart to function.

   • Caution: Excessive potassium in the blood (hyperkalemia) is a common cause of life-threatening heart rhythm changes (cardiac arrhythmias). It can cause a heart attack called ventricular fibrillation where the lower parts of your heart beat so fast or flutter so that it cannot pump blood. An extremely high amount of potassium in your blood can also make your heart suddenly stop beating at all.^[1]
   • Symptoms of dangerously high potassium in the your blood supply (hyperkalemia) can include: Abnormal heart rhythm (arrhythmia) that can be life threatening or either too slow or too rapid heart rate, feeling very weak, heart failure.^[1]
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   Eat a moderate, lean diet and avoid stimulants. Avoid caffeine, too much milk chocolate, sugar, white carbs (although pastas are not as quick to change to sugar as breads, pastries and cakes are), candy, sugary drinks and excessive dietary fats. Try eating a more plant based diet, instead of so much of meats, milk products and eggs.
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   Use less caffeine. Stopping coffee and other caffeinated beverage consumption will lower blood pressure. But, even one or two cups of coffee can raise blood pressure into the unhealthy Stage 1 level. If a person already has Stage 1 Hypertension, the coffee usually complicates the problem further because caffeine is a nervous system stimulant. Thus, agitated nerves cause the heart to beat faster, which raises the blood pressure. If you are a person who drinks a lot of caffeine (more than 4 caffeinated drinks/day), you may need to taper yourself off caffeine to prevent withdrawal symptoms such as headaches.
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   Increase fiber. Fiber cleanses your system and helps control your blood pressure by having digestive regularity. Most vegetables are high in fiber, especially those with leafy greens. Many fruits, nuts, and legumes (beans and peas) are also rich in fiber, as are whole-grain products.

Method2

EditNatural remedies

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   Try taking some natural remedies. Check with your doctor to see whether a natural remedy may be a safe alternative to medication for you. Many natural remedies^[2]have scientific evidence to show that they can lower high blood pressure.

   • The top supplements for lowering blood pressure are coenzyme Q10, omega-3, fish oil, garlic, curcumin (from turmeric), ginger, cayenne, olive oil, nuts, black cohosh, hawthorn, magnesium and chromium.
   • Take 1 teaspoon of apple cider vinegar 3 times a day. Dilute it with about a cup of water. This works quickly and effectively.^{[citation needed]}
   • Use garlic tablets or eat 1 raw clove of garlic a day.^{[citation needed]}
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   Take B vitamins. Vitamins like B12, 6 and 9 can help lower homocysteine levels in the blood that can lead to heart problems. You can also find these nutrients in the daily foods you eat.
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   Eat foods rich in omega-3 and minerals such as potassium: tomatoes/tomato juice, potatoes, beans, onions, oranges, fruits and dried fruits. Consume fish twice a week or more. Fish is high in protein, and many types of fish, including salmon, mackerel, and herring, also have high levels of omega-3 fatty acids, which lower fats called triglycerides and promotes overall heart health.

Method3

EditMinimizing stimulants

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   Stop smoking. Stimulants in cigarette smoke, like nicotine, can affect blood pressure. If you stop smoking, you can not only lower your blood pressure, but you can also help your heart to become more healthy and reduce your chances for other health-related diseases including lung cancer.
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   Lose weight. Carrying around extra weight causes your heart to work harder all the time and this increases your blood pressure. Imagine having an extra 20 pounds (9 kg) on your body. That would be the same thing as carrying around a 20 pound (9 kg) bag of dog food. Try walking around the block while carrying this bag of dog food. Soon, your heart will begin to beat faster and harder, you'll become out of breath, and you'll feel very tired. Eventually, you'll get to the point where you can't wait to put that bag down.

   • Imagine how hard it is for your body to carry around that extra weight all the time! Unfortunately, many of us are carrying around a lot more than just an extra 20 pounds (9 kg). By losing this extra weight, your heart won't have to beat as hard and you'll lower your blood pressure.
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   Avoid drugs and alcohol. Excessive use of drugs and alcohol can damage many organs in the body including the liver and the kidneys. When these organs are damaged, they can cause a build-up of fluids in the body. As mentioned above, extra fluids make the heart beat harder and this increases the blood pressure.

   • Many drugs are stimulants. These cause the heart to beat faster. The faster the heart beats, the higher the blood pressure goes. By cutting out drugs and alcohol you'll succeed in reducing your blood pressure.
   • Some over the counter medications such as Ibuprofen for headache cause the body to retain sodium. So, people using such products that retain sodium more than the body naturally would -- have even higher stresses on their systems.

Method4

EditRelaxation

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   Slow down to help your body relax from stress. Many people have a temporary rise in blood pressure when under stress. If you have high blood pressure because you are overweight or have a family history of hypertension, then stress raises it that much more. This is because your adrenal gland releases stress hormones which tend to cause your cardiovascular system to overwork.

   • If you are under chronic stress where you produce that stress hormone every day, then your cardiovascular system will naturally go into a state where it is overworking. This occurs due to the fact that the stress hormone increases your pulse, respiration and heart rate, as in preparation for "flight or fight". Your body thinks you are in need of fighting or running and naturally gets your body ready for either one. After prolonged stress, imagine what kind of work the heart is placed under. So try some relaxation techniques:
   • Try taking a long walk to take the edge off a stressful day long before bedtime. Make time for decompressing each and every day.
   • Set aside around 30 minutes before bed to finish the day’s must-do tasks (10 minutes). Do the personal hygiene things (10 minutes). Create calm-down time; try deep breathing and/or meditation (10 minutes).
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   Meditate. Simply observing and slowing the respiration rate produces a significant reduction in blood pressure.
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   Breathe deeply and slowly but not so slow as to cause discomfort, and listen to music if you like, while relaxing to lower blood pressure. Do this until you fall asleep for instance or in break time for 5, 10 or 15 minutes occasionally throughout the day.
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   Take a soaking hot bath or hot shower for 15 minutes which can actually suppress one's blood pressure for several hours. Taking a hot bath just prior to bedtime can help the body retain lower blood pressure for hours or even the entire night.

Method5

EditExercise

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   Exercise. Walk every day for at least 20 to 30 minutes at a moderate speed of about 3.0 mph (4.8 km/h). Study after study has demonstrated that the mere act of walking has a suppression effect on hypertension. Can't walk outside? Used treadmills can be found at all sorts of online sites for as little as $250. The advantage: walk even as it rains or snows outside. You can even walk in your pajamas without the neighbors seeing you! But do yourself a favor. Walk every day without fail. 30 minutes is all it takes, daily.

Method6

EditMonitoring

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   Monitor your blood pressure. You can monitor your blood pressure by using a sphygmomanometer and a stethoscope. Know the different ranges in reading your blood pressure. What is normal varies for children and older people. This will keep you on track to lower your blood pressure according to the levels listed below:

   • Normal blood pressure - 120/80 and below
   • Pre-Hypertension blood pressure - 120-139/80-89
   • First stage hypertension - 140-159/90-99
   • Second stage hypertension - : 160/100 and above
     

How to Nebulize a Toddler

Children Ultrasonic Nebulizer Inhaler Machine 

If your child has asthma or frequently suffers from colds with wheezing or trouble breathing, a nebulizer might help them feel better. Nebulizers are often used in the treatment of asthma and other respiratory illnesses in young children up to age 3. Knowing how to set up and use the nebulizer on your toddler can help reduce their stress and yours. Keeping the nebulizer cleaned, especially if you’re using it for a an extended number of days, keeps your child from getting sicker. Because a nebulizer can look scary to a toddler, you should take some time to get them used to it.

Method1

EditSetting Up and Using the Nebulizer

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   Talk to your doctor. Before you use a nebulizer with your toddler, talk to their doctor. They'll give your specific instructions for how much medication to use and how long your child should use the nebulizer. Your doctor can tell you where to get a nebulizer, or you can purchase them from most pharmacies.

   • Make sure you follow your doctor's directions very carefully. Also follow the directions that come with the nebulizer on the specific use of each machine.
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   Seat your child in a high chair or your lap. It’s important that they don’t move around too much while the nebulizer is working. Moving the mask as little as a half inch can cause half of the medication not to make it into your toddler’s lungs. Have them sit in a high chair or your lap so that they’re comfortable but not able to move much.^[1]

   • If you have a helper on hand, have the child sit on their lap while you give the nebulizer treatment.
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   Place the nebulizer on a sturdy surface. The nebulizer can be a bit heavy, and you don’t want to risk knocking it over and it hurting someone on the way down. Place it on a table or desk, far enough away from the edge that it can’t get knocked off.^[2]
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   Place the medicine in the nebulizer cup. Take the top off the nebulizer cup and pour the medicine in the cup. The amount of medicine you need will vary according to what your toddler is being treated for, how old they are, and how severe their medical condition is. Make sure you follow your doctor’s instructions exactly.^[3]
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   Replace the top of the nebulizer cup. Then connect the cup to the nebulizer. Depending on the type of nebulizer, you might have a mouthpiece or mask. The nebulizer will connect differently to the cup depending on the type you have.^[4]
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   Connect the nebulizer to the tubing and compressor. The tubing will connect the face mask or mouthpiece to the compressor, which makes the steam that delivers the medicine to your toddler’s lungs. Make sure the tubing is inserted as far as it will go – if not, you risk some of the medicine leaking out.^[5]
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   Turn on the compressor. If everything is connected correctly, you should see a light mist coming out of the compressor. If you don’t see a mist, the tubing may not be securely connected. Turn the compressor off and recheck your connections.^[6]
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   Place the mask over your child’s face. If you’re using a mouthpiece, place it in your toddler’s mouth and have them close their lips around it. Make sure the mask or mouthpiece is positioned comfortably so your toddler is less likely to fidget.^[7]
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   Have your toddler inhale slowly and deeply. It might help to breathe along with them so they know how deep to breathe. Ask them to hold their breath for about 5 seconds and then exhale. Repeat this breathing pattern for 5 to 10 minutes or until the medicine is completely gone.^[8]

Method2

EditCleaning the Nebulizer

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   Rinse the nebulizer with warm water after every use. Take apart the nebulizer cup and mask or mouthpiece before rinsing them. Shake them dry and let them completely air dry on a clean towel.^[9]
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   Clean the nebulizer with warm, soapy water every day. At the end of each day, wash the nebulizer cup and mask or mouthpiece in warm soapy water. A mild dish detergent is best. Make sure to rinse all of the parts thoroughly and let them air dry overnight.^[10]
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   Soak the nebulizer in vinegar every three days. Mix together three parts vinegar and one part warm water and soak the nebulizer cup parts and the mouthpiece or mask for twenty minutes. Rinse all of the parts in warm water after they’ve soaked, and let them air dry on a clean towel.^[11]

Method3

EditGetting Your Child Accustomed to the Nebulizer

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   Tell them it’s a special mask. The mask of the nebulizer can be the scariest part for a toddler. By making the mask seem like the most special or exciting part of the nebulizer, you can help your toddler feel less scared. You can try telling them it’s a pilot mask or a mask for a spaceship.^[12]
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   Help them decorate the mask. As long as you stick to decorating the outside of the mask, it will still work properly. Let your toddler decorate it with stickers so they feel it’s theirs.^[13]

   • You can also buy masks in the shape of animal’s faces. If your toddler has a health condition – like asthma – that might require the regular use of the nebulizer, investing in an animal-shaped mask might make things easier on your toddler.
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   Let them watch you prepare the nebulizer. They can watch you put the medicine in, fill the nebulizer with water, or prepare the tubing. It will make the nebulizer seem much less mysterious and therefore less scary.^[14]
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   Children Ultrasonic Nebulizer Inhaler Machine