If you want to be healthy, eat nutritious whole foods with every meal and drink around 8 glasses of water a day. Try to avoid processed and frozen foods as much as possible — they contain a lot of unhealthy salts, sugars, and fats. Also, start exercising for 30 minutes every day to keep your body in shape. Don't forget to take a few minutes each day to meditate or do yoga so you feel less stressed. For more ways you can be healthy, like getting 8 hours of sleep every night and maintaining good hygiene, keep reading!
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