Colon Cleanse, Tender Loving Care 120 Capsules
EditAdjusting Your Diet
- Add more fiber to your diet. Fiber adds bulk, softens stool, and contributes to peristalsis (gentle, rhythmic contractions of the colon), which encourages elimination.[1] More fiber in your body means your colon can move waste out of your body more quickly and efficiently. Aim for about 20 to 35 grams (0.7 to 1 oz) of fiber a day. Make sure you have five servings a day of fruits and vegetables as well as lots of whole grains in your diet.[2]
- Have 100% whole grains in your diet, such as brown rice, quinoa, oatmeal, millet, and corn.
- Flax seeds, wheat bran, and oats are super-sources of fiber. You can prepare flax seed at home, have it in smoothies, or add it to other foods.
- Fruits like strawberries, apples, and blueberries are high in fiber. Beans, seeds, and nuts are also good sources of fiber.
- Drink lots of water. Your colon needs water to function properly and clean out any bacteria or waste in your gut. Try to have at least 13 cups of water a day if you are an adult male and nine cups of water a day if you are an adult female. You may increase your water intake if you are doing strenuous exercise or are in a hot, dry environment.[4]
- You may get in the habit of carrying around a full water bottle with you wherever you go so you can hydrate throughout the day. You may also set a reminder on your phone so you can remember to have at least nine cups of water a day.
- Try adding sliced lemons, limes, and cucumber to your water to make it taste more exciting. You can also add herbs like mint to your water.
EditMaking Lifestyle Changes
- Talk to your doctor before you take over-the-counter laxatives. Often, maintaining a high fiber diet, drinking enough water, and exercising regularly can help your colon function properly. If you are still having issues after making lifestyle changes, consult with your physician before turning to laxatives. There could be an underlying medical problem. If your doctor recommends that you try taking laxatives, ask for a recommendation. Always follow the dosage instructions on the label of the laxatives and never take more than the recommended amount. Do not take laxatives long term, as this can lead to serious health issues.[11]
- If you are experiencing irritable bowel syndrome, irregular bowel movements, or digestive issues, you may try bulk-forming laxatives such as Metamucil, Citrucel or Psyllium. Take bulk-forming laxatives with lots of water. Side effects can include bloating, gas, cramping, and increased constipation.
- If you are struggling with passing stool, you can try stool softeners. Stool softeners are generally safe for use and generate less bloating than bulk-forming laxatives.
- Never take laxatives as a weight loss supplement. This is damaging to your health and may cause other medical issues.[12]
- Do your research before taking colon cleansing products. If you are considering a colon cleansing product for daily use, make sure you research the product before using it. These products have not been proven to offer any health benefits.[13] Also, keep in mind that these products are not regulated by the government, so the potency, purity and safety of these products is not guaranteed. Just because a product is labeled as "natural" does not mean it is safe.[14]
- Talk to your doctor before using any colon cleansing products.
- Check the ingredients list on the product and make sure the specific herbal ingredients are clearly noted. If you are concerned you may be allergic to any of the ingredients or you cannot identify any of the ingredients in the colon cleansing product, do not use the product.[15]
- Make sure you drink a lot of water while taking a colon cleansing product. This will ensure you do not become dehydrated and that the product can work properly.
- Do not use colon cleansing products as a way to lose weight or diet. This is an unhealthy way to lose weight and can lead to other health issues. It has also been shown to be an ineffective way to lose weight.[16]
EditTalking to Your Doctor
- Speak to your doctor about colonic irrigation. Colonic irrigation, also known as colonic hydrotherapy, can help to flush waste material out of your bowels with water. Your doctor may be able to do this procedure for you or recommend a colonic hydrotherapist who can do it for you. Be sure to choose a colonic hydrotherapist who is licensed by a recognized national organization. Before you get the procedure done, speak to your doctor about your medical history to ensure you can safely get the procedure.[17]
- During the procedure, a pump is inserted into your rectum and about five gallons of warm water are put into your system over a period of time. Once the water is in your colon, the therapist may massage your abdomen to get circulate the water through your colon and to help waste products pass out of your body. The procedure can take about 30 to 45 minutes.
- You should not have a colonic irrigation performed if you have certain medical conditions, including diverticulitis, severe hemorrhoids, ulcerative colitis, Crohn’s disease, bowel or rectum tumors, recent bowel surgery, heart disease, or kidney disease.[18]
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