4 in1 Facial Skin Care and Body Vibrating Massager
EditFinding a Good Daily Routine
- Wash your face. You can improve your facial skin by taking good care of it every day. Get in the habit of making skin care part of your daily routine. You should wash your face in the morning and in the evening and after sweating heavily. Use a gentle, non-abrasive, alcohol-free cleanser and warm water. Water that is too hot or too cold is not good for your skin.[1]
- Use your fingertips to apply your cleanser. Do not use a washcloth, loofah, or mesh sponge, as these can irritate your skin. Resist the urge to scrub your face — always be gentle.
- Make sure to rinse the cleanser thoroughly from your face. Otherwise you could suffer from buildup, which can clog your pores and make your skin look dull.
- Pat your face dry gently but thoroughly with a soft, clean towel. Use a separate towel for your face instead of the one you (or others) use to dry your hands. You do not want to transfer germs to your face.
- Find the right products. Your skin is unique, so you need to find products that will work best for your specific skin type. Examine your skin and try to determine if your skin is normal, oily, dry, or a combination of dry and oily. If your skin is sensitive (easily irritated), you'll want to look for cleansers and and moisturizers that are specially formulated to be more gentle on skin.[4]
- If your skin is on the dry side, you will notice that it flakes or cracks easily. Oily skin typically looks very shiny and you will notice your make-up does not stay in place for long. Combination skin means that you have different problem areas — usually your skin will be oily in your "T" zone (your forehead and down the center of your face, including your nose) and dry on the rest of your face.
- If you have dry skin, use a gentle or creamy cleanser. Those with oily skin should use oil-free, non-comedogenic foaming cleansers that contain salicylic acid or benzoyl peroxide to fight acne.[5]
- If you're unsure which products to use, talk to your dermatologist or cosmetologist at a beauty supply store or department store.
- Those with dry skin should use moisturizers that are labeled as creams or ointments. Those with oily skin should use lotions, as these are lighter and contain more water.[6]
- Ask for some product samples so that you can try a few different things before making a commitment.[7]
- Personalize your routine. You might also consider adding a serum as a step in your skin care regimen. Serums are problem-specific, so you can look for one to help smooth your skin, or to brighten it, for example. Apply small amounts of liquid serum before you apply your moisturizer. Ask for samples of serums, too.[8]
- You might also consider a toner, which can help balance the chemicals in your skin. Toners often come in the form of a spray, and are applied after you apply moisturizer and serum.
- Finding a good, gentle exfoliant can also help improve your skin. An exfoliating scrub can help your skin appear more radiant and glowing. Some people exfoliate once a day, while others find once a week works best for them. Try some variations (and different scrubs) to find what makes your skin look best.[9]
EditFixing Common Problems
- Treat blemishes. Pimples (or zits) are probably the number one facial skin complaint. When faced with a blemish, you should definitely avoid picking at it — that will only cause inflammation and possibly infection. Instead, try a dermatologist-recommended home remedy. Take one tablet of aspirin and crush it. Add a bit of water to make a paste. Apply the paste to your blemish, using a cotton swab. Let it sit for 10 minutes, then rinse with warm water.[13]
- Another simple remedy is to hold an ice cube on your pimple. This will reduce swelling and inflammation. Hold in place for about five minutes, or until the ice begins to melt.
- Wipe some fresh lemon juice on your pimple and leave it there overnight. The acid in lemon juice makes it an excellent astringent, which can treat your blemish.
EditMaking Lifestyle Changes
- Eat right. Your diet is the component of your lifestyle that might actually have the most impact on your facial skin. Making sure that you eat right is good for you physically and mentally, and it can drastically improve the feel and appearance of your complexion. There are several foods to make sure that you are eating in order to help your skin flourish.[14]
- Eat your produce. Making sure that you get the suggested five to seven daily servings of fruits and veggies is important for your skin. Fruits and veggies contain a lot of vitamins and antioxidants that your skin needs to thrive. In addition to greens, add some sweet potato and citrus to your diet.
- Healthy fats help your skin stay supple and smooth. Try adding in some extra fish and avocado when you are doing your meal planning.
- There are also many foods that have negative affects on your skin. Try to avoid eating too much salt or foods that are very greasy.[15]
- Stay hydrated. Drinking enough water is important for your overall health, and it is also crucial to keeping your facial skin healthy. You need to drink at least nine 8-oz glasses if you're a woman, and 13 glasses of water per day if you're a man. Aim for more if you workout a lot and lose a lot of water through sweat.[16]
- Track how much you are drinking. Many people don't realize that they are not drinking enough water. Try making a notation every time you down 8-oz. There are also apps you can put on your phone to track your hydration.
- Be aware that fluids consumed through foods, like watermelon, count toward your daily water intake. Even water found in drinks like coffee, tea, milk, and juice count — just make sure you're focusing on consuming mostly water.
- Learn about other sources of damage. To help continually improve your skin, it is important to be aware of the factors that cause damage. Skin damage is most typically caused by the sun, other weather (think wind), and air pollution. You may also cause damage to our skin by exposing it to dirty surfaces, such as pillowcases and your phone.[19]
- Protect your skin by always wearing sunscreen when you are outdoors. You should also avoid tanning beds, as they can cause skin to age and increase your risk of deadly skin cancers.
- Smoking (and secondhand smoke) can seriously damage your skin. Avoid being in areas where smoke is prevalent and if you smoke — quit.
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