Tuesday, May 22, 2018

How to Begin Running

Could It Really Be Possible For Normal Guys To Build Head-Turning Muscle, Demolish Stubborn Fat, And Ramp UpTheir Sexual Performance Just From Running 16 Minutes Per Week?

EditGetting Out There

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EditStarting a Routine

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EditAdvancing to Intermediate Level

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    Train for a race.[2] Competing in a race gives you a goal to work toward as you're learning to run. Once you've done one, you'll probably want to do more. To train for a 5K race, which is just over 3 miles (4.8 kilometers), follow a weekly schedule 3 days a week for a 2-month period:
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