Eat a balanced, healthy diet. This means you shouldn’t starve yourself (remember, again, that the glutes are a muscle. That means they need calories and protein). You should try to eat natural foods (not things that come in a can or box), and you should have a good balance of them.
- Try to eat lean meats like fish and poultry. Other choices that work include tuna fish, and whole eggs. These are good sources of protein. [8]
- Don’t fall into the trap of eating shakes and protein bars. You might be shocked what you see on the ingredient label. Instead, get the majority of your calories from whole foods you find in the produce section. Avoid diet foods with artificial sweeteners, too.
- Vegetables, nuts, fruit, and whole grains are good choices. Buy only what you will eat that day. This will help you keep the focus on perishable, whole foods.
- Only eat a limited amount of dairy. Don’t drink sugary fruit juices or sodas. And read food labels. You'd be surprised to learn that extra sugars have been creeping into your bread, salad dressings, cooking sauces, and fruit juice!
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