Tuesday, February 13, 2018

How to Build Muscle

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EditDiet

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    Eat healthy fats. That's right—not only does it make food taste good, fat is good for you, as long as you are eating the right kinds and amounts of fat! Saturated fats—the fat you'll find in a stick of butter, a bag of chips, or bacon—should be limited to about 20g or less. That's the bad news. The good news is that unsaturated fats are actually beneficial, even necessary. Fat is necessary for the proper distribution of vitamins A, D, E, and K, helps promote better eyesight, and healthy skin. Depending on your total caloric intake, 50-70g of monounsaturated or polyunsaturated fat is beneficial for your training, and your overall general health.
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EditExercise Guidelines

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EditSpecific Muscle Exercises

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    Work your leg muscles. Here are four different exercises to build and strengthen your leg muscles. Choose a selection that works your quadriceps, glutes, and hamstrings:
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