Silicone Anti Snore Ceasing Stopper Anti-Snoring Free Nose Clip Health Sleeping Aid Equipment
EditMaking Lifestyle Changes
EditKeeping Your Airways Open While Sleeping
EditSeeking Medical Treatment
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Undergo a sleep study if your symptoms continue after other treatments. Most patients will get better after making lifestyle changes and visiting their doctor. However, sometimes the underlying issue is more complicated. For example, you may have sleep apnea. Your doctor may recommend a sleep study to find out what is causing your snoring.[15]
- A sleep study is very easy for the patient. Your doctor will schedule an appointment at a sleep study clinic, where you'll sleep normally in an office that resembles a hotel room. You'll be hooked up to a machine that causes no pain and minimal discomfort. An expert in another room will then monitor your sleeping to produce a report for your doctor.[16]
- You may be able to do an at-home sleep study. Your doctor will give you a device to wear while you sleep, which will record your sleep information for later analysis.
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Consider surgery if no other treatment options work. In rare cases, surgery is necessary to treat the causes of snoring. Your doctor will discuss this option if they think it’s best for you.
- The doctor may perform a tonsillectomy or adenoidectomy to remove the obstruction causing your snoring, such as your tonsils or adenoids.
- If you have sleep apnea, the doctor might tighten or reduce your soft palate or uvula.
- A doctor could also move your tongue forward or help your air flow more freely through your airways.[20]https://www.tripleclicks.com/10262281/detail?item=474049
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