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Keeping Your Skin Soft, Clean, and Moisturized
Eating and Drinking for Healthier Skin
- Eat lots of fruits and vegetables. They are not only good for your body, but they are great for your skin. They are full of vitamins and antioxidants. Fruits and vegetables that are particularly good for skin include:[6]
- Apricots, blueberries, and yellow bell peppers contain antioxidants, which can help keep you looking youthful.
- Avocados, which help hydrate your skin. [7]
- Carrots, which help improve complexion.
- Pumpkin and kiwi, which help keep your skin soft, smooth, and youthful.
- Spinach, kale, and other dark, green, leafy vegetables.
- Tomatoes, which help protect your skin against sun damage.
Improving Your Lifestyle for Healthier Skin
- Reduce your stress levels. Stress can not only wreck havoc on your mind and sleep, but your skin as well. It can lead to acne, breakouts, and other skin problems. Set realistic goals and limits for yourself, and leave time each week so that you can do things that you enjoy.[16] Try some of the following relaxation techniques:
- Take a walk around the block. This will allow you to work off some steam. The fresh air may also help calm your mind.
- Try some breathing exercises. This will force your mind to focus on the exercise and may help you forget whatever it is that is stressing you out.
- Meditate. This is an ancient practice that has been around for centuries—and for good reason! Many people find that it helps them clear their minds and relax.
Trying DIY Skin Care Remedies
- Take a milk bath, especially if you have dry skin. Fill your tub with warm water and add ½ to 1 cup (120 to 240 milliliters) of whole milk or coconut milk. Regular milk is mildly exfoliating, and coconut milk is ultra-moisturizing. Mix it up with your hand, then step into the tub and soak for up to 20 minutes. For a fancier milk bath, try:[26]
- Combine 2 cups (250 grams) of powdered whole milk, ½ cup (65 grams) of cornstarch, ½ cup (90 grams) of baking soda, and about 10 drops of essential oil (optional).
- Let the mixture sit for 24 hours to allow the ingredients to infuse.
- Pour 1 to 2 cups (125 to 250 grams) of the mixture into your bath under running, hot water.
- Stir it up with your hand, then step in and soak for up to 20 minutes.
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