Liquid Multi, Citrus Flavor Nature's Way Alive!
EditEating Your Way to Energy
- Drink a caffeinated beverage. Caffeine, which is found in coffee, tea, sodas and energy drinks, are great for a short boost of energy. Doctors recommend that healthy adults limit their caffeine intake to 400 milligrams per day, which is about four cups of coffee, 10 cans of soda, or two "energy shot" drinks.[2]
- While 400 milligrams is safe for adults to consume on a daily basis, excessive caffeine intake can lead to high blood pressure, insomnia, irritability, upset stomach and muscle tremors. So try to limit the amount of caffeine you drink each day to an absolute minimum.[3]
- Caffeine will definitely give you a quick shot of energy in the short-term, but does little to help you ward off fatigue throughout the course of the day. Be sure to eat healthy and drink plenty of water to avoid an energy crash later in the day.
- Limiting your intake of caffeine to the morning hours can help you avoid insomnia in the evening or nighttime. Also, it is wise to hold-off on that first cup of coffee or soda until after nine a.m. Your body naturally produces cortisol at higher levels between eight and nine a.m. and caffeine can actually diminish that natural rush you would otherwise feel.[4]
- Make your own energy food and drinks. So you want a brick of grain and protein to keep you going? Energy drinks and power bars are all well and good, but if you make them yourself they're even better. Homemade goods avoid the extra processing, so they're that much healthier.[6]
- Nuts and nut butters are great at providing you with an extra kick of protein and some healthy fats.[7]
- Bananas are tasty and ready source of potassium and B vitamins.[8]
- Coconut oil can provide fatty acids that are healthy and provide you with a quick burst of energy.[9]
- Leafy greens mixed into a smoothie can help you get more vitamin A, C and K. They are also a good source for B complex vitamins.[10]
- Greek yogurt can add a nice smooth texture to your drink while also providing a healthy source of protein.[11]
- Get your nutrients. To stay energized through a draining day, first things first: you need breakfast. And we're not talking the dough-with-the-hole-in-the-middle kind. A good breakfast means protein and fiber, not a plate full of carbohydrates. Choose whole grains, lean meats, eggs, and fruits for your breakfast.[15]
- After breakfast, your body needs more protein to stay alert. Good sources of protein include poultry, fish, lean red meat, nuts, milk, yogurt, eggs, yogurt, cheese, and tofu.[16]
- Recent researched has pointed toward omega-3s and magnesium in the fight against the drowsiness. They both can improve mood and help transform carbs into energy. Munch on tuna, walnuts, almonds, flax seeds, and leafy greens to get these nutrients into your system.[17]
EditCreating Energizing Moments
EditTaking Energizing Action
- Exercise. Exercising is one of the most common ways to get energy flowing within you again. Though it may seem like the last thing you want to do right now, once you get out there, you'll feel better.[27]
- If you don't have enough energy to go out and exercise, do something small like jumping jacks, knee lifts, a few push-ups, or whatever suits you.[28]
- Or just go for a walk. Getting outside, getting some fresh air, and moving around will do you good.
- Though it may the hardest to do, exercising in the morning can charge you for the entire day.[29]
No comments:
Post a Comment