8pcs In A Pack Instant Thigh Lift Makes Thighs Look Firm And Younger Instantly Slimming Thigh
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- Take in fewer calories than you burn during the day. Want to lose weight? This is the only reliable way to do it. Since one pound contains about 3,500 calories, you'll need to burn approximately 3,500 more calories than you eat as food in order to burn one pound of weight.
- Don't get daunted by these numbers. 3,500 calories is a lot to lose in a single day. Shoot at first to lose around an extra 250 to 500 calories a day.
- Get in the habit of counting the calories you eat. A lot of people don't know how many calories they consume until they actually start writing them down. Carefully measure your portion sizes, and make a list or a calorie counter journal to keep track of all the food you eat during a given day. Like a budget, this list will help guide and inform your weight loss program.
- Eat the right kinds of foods. In order to get extra weight off your whole body generally, and your thighs specifically, it's essential to eat the right kinds of food. Scientists and doctors routinely recommend going with a combination of:
- Lean protein: white poultry meat, soy and dairy products, fish, etc.
- Vegetables and legumes: spinach, kale, broccoli, carrots, peas, lentils, beans, etc.
- Fruits: citrus fruit, bananas, apples, kiwi, pears, etc.
- Whole grains: whole grain pasta, whole grain bread, etc.
- Nuts and seeds: pumpkin seeds, sunflower seeds, flax seeds, almonds, walnuts, etc.
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