Silicone Magnetic Therapy Gel Wrist Tenosynovitis Sprained Brace Glove Relieve Arthritis Muscle Pain
EditEasing Pain with Medication and Supplements
EditLessening Pain by Changing Your Lifestyle
- Understand the difference between osteoarthritis and rheumatoid arthritis.Though they may have similar characteristics, osteoarthritis and rheumatoid arthritis have different causes.[15] If you have rheumatoid arthritis, then your joints are being attacked by your own immune system, which is the source of the pain. With osteoarthritis, the pain is caused by use of the joints. The type of arthritis you have may influence which treatments are most appropriate for you.
- Rheumatoid arthritis can begin at any age, while osteoarthritis usually occurs later in life, since it is associated with joint usage. The symptoms will often present rapidly instead of appearing gradually over the years.[16]
- A major sign that you have rheumatoid arthritis and not osteoarthritis is the presence of other symptoms, such as fatigue and a persistent feeling of being sick.[17]
- Pain resulting from rheumatoid arthritis affects joints big and small and usually occurs on both sides of the body. Morning pain will last longer than an hour.[18] If you have osteoarthritis, you may experience morning pain, but you are more likely to feel it after using the affected joints.[19]
- Manage your weight. Being overweight can cause or increase complications associated with arthritis. It can also contribute to arthritis pain. You should try to slowly make changes in your life to lose weight, such as exercising more and eating better.[20] You need to build muscles around your joints, but you don't want to damage the joints themselves.
- You should focus on stretching and range of motion exercises that will gradually increase your strength. Avoid running, jumping, tennis, and high-impact aerobics.[21]
- Try to exercise later in the day. This will help you feel less stiff when you wake up in the morning.
- These should be permanent lifestyle changes, so you can continue to maintain your weight over time. This will help you increase your overall health and reduce your arthritis pain for a long time.[22] Losing weight will help with the degenerative changes seen with aging and wear and tear.
- Make an Epsom salt soak. Epsom salt contains magnesium sulfate, which is a natural mineral that has been used for years for pain relief. The high levels of magnesium help reduce the pain in your joints when you soak it in water.
- To make the soak, fill a large bowl with warm water and add a 1/2 cup of Epsom salt. Place the joint that is in pain in the bowl and let it soak for at least 15 minutes.
- If the joint is not easily soaked in a bowl, such as a knee joint, try adding Epsom salt to a warm bath and soaking in it for a while.[30]
No comments:
Post a Comment