Sunday, February 18, 2018

How to Improve Your Posture

New Women / man Adjustable Back Belt Posture Corrector Brace Support Posture Shoulder Corrector 


EditSitting Posture

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    Sit up straight! How often did your mother tell you that? For many people, this suggestion got filed right next to "eat your peas," or "your eyes will stick that way." Mom was right, though–—at least about your posture. Now, especially, when so many of us sit at a desk all day, it's important to follow these basic guidelines, both for your posture and for your health.
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EditStanding Posture

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EditGeneral Posture

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    Identify good posture. Good posture is nothing more than keeping your body in alignment. Good posture while standing is a straight back, squared shoulders, chin up, chest out, stomach in, feet forward, your hips and knees in a neutral position. If you can draw a straight line from your earlobe through your shoulder, hip, knee, to the middle of your ankle—–you've got it. To find yours:
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