Wednesday, February 14, 2018

How to Get Rid of Lower Back Pain

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EditDiagnosing the Problem

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EditTreating the Symptoms

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EditRelieving the Pain

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    Try stretching for lower back pain. Lower back pain can be a vicious cycle. Your back hurts, so you don't want to make it worse by stretching or exercising. But by not stretching or exercising, you weaken the muscles in the lower back, leaving them more susceptible to pain and less supportive of the weight they are designed to hold. Try some of these exercises for lower back pain relief. Stop if any of these exercises causes pain.
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